The Engine 2 Diet

Rip Austin, a firefighter in Austin Texas is the author of The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds.

Esselstyn book promotes healthy cooking through low meat, dairy or oil cooking.



I’m first-hand proof that it works. My husband and I did the diet for 28 days. We had our cholesterol checked when we started, two weeks in and four weeks in. My cholesterol dropped 40 points in the first two weeks.
Cutting meat and dairy out weren’t so hard. Cutting out oil? Now that was tough.
We’re no longer on a strict Engine 2 program, but we eat a lot healthier now. Lots of plants, not much meat and less oil than we used to.

You can purchase the book here.